Menopause & Wellness

For all those women that are in peri-menopause, menopause or are post-menopause - this is for you!

One Day Workshop - August 2023

Four Day Retreats - Spring 2024 & Autumn 2024  

We will be working in conjunction with other specialists bringing our combined knowledge and helping you in this time of your life.  We combine coaching, yoga, hiking in the mountains and food and nutrition advice.

More details coming soon

Please contact us if you would like to be kept updated 
 

An experienced Mountain Leader and International Mountain Leader, Vivien lives and works in the French Alps with her husband and Border Collie where she shares her passion and enthusiasm for nature and the outdoors with anyone that will listen.  In summer she is a hiking guide and in winter, a snowshoe guide.  She is also a first aid instructor, a mental health first aider and an NLP practitioner.  She has been in peri-menopause for at least the last 4 years.

A 55 year old ‘peri menopausal’ early retiree from the NHS after 36 years working with patients and relatives who are in their palliative and dying phase of their lives. Using all her experiences and qualifying as a menopause and wellbeing coach she offers women + who may feel overwhelmed with this phase of life the opportunity to reflect on their health and life goals, identify their priorities and work out how to achieve them,  Alongside this, Jayne is married to Neil, loves life and everything it brings, enjoys the outdoors, and spends her time between the Lake District in the UK and St Jean D’Aulps, France

Originally a Londoner l trained and worked in the health and beauty industry  alongside cosmetic surgeons based in Harley street. A lifestyle choice brought new horizons through training in sports science yoga, Somatic’s & Trauma/stress release, then moving to Cornwall to set up the first Holistic health and beauty studio in the county .

My love for open space & the mountains  brought me to the French Alps where l work as a therapist, health/fitness trainer & yoga/ Somatic’s teacher.

At 58 due to my genetic make up plus, life choices my menopausal journey can only be described as both traumatic & tranquil .

I am currently undertaking my menopausal health awareness training that completes in September 2023.

My passion is to share my experience and knowledge to educate therefore, healing the mind & body without the use of prescription drugs,aiding to boost physical and mental well-being.

I am divorced, recently engagedand have a beautiful 30 year old daughter

Katie brings with her 10+ years of managing both her own health and that of her clients. Combining qualifications in yoga, meditation, nutritional therapy with a BSc in Sport Rehabilitation, Katie aims to ensure everyone is able to improve their health and fitness, no matter the limitation. Ensuring the movement fits the body, and the food not only supports you from a health point of view but serves you from a lifestyle and mental health point of view too - because life is too short for crash diets and body hatred. She happily calls the French Alps home with her partner and dog Buddy.